Friday, August 19, 2011
Turmeric - the spice that may prevent Alzheimers
This article caught my eye today. I think we need to use more Turmeric (curcumin).
A few quotes:
In India, the smell of turmeric, the bright yellow spice used in curries, fills almost every restaurant and home. Indians eat turmeric because they like it, but rapidly growing evidence indicates that the spice is giving them much more than flavor. Thousands of years ago, Ayurvedic and traditional Chinese medicine recognized turmeric as a healing agent for everything from flatulence to liver disease. Now research demonstrates that properties of this zesty spice may be useful for lowering rates of breast, prostate, lung and colon cancers, and also for treating breast cancer, inflammatory bowel disease, Crohn’s disease and possibly cystic fibrosis. But even newer and especially exciting research concerns the relationship between turmeric and Alzheimer’s disease.
There is yet more good news about curcumin’s power to prevent and even fight Alzheimer’s disease. Elevated cholesterol is thought to be involved in the development of Alzheimer’s—and studies demonstrate that curcumin reduces cholesterol. In one study, healthy volunteers took 500 mg of curcumin supplements every day for one week. Result: Reduced levels of total cholesterol and also lipid peroxides (markers of free radical damage to fats).
I encourage all my patients, especially those over age 50, to consume one or two teaspoons a day of turmeric.
How to use Turmeric?
Curry is the most popular use. I'll search out some recipes
I just found this Time Magazine article: Can Turmeric Relieve Pain? One Doctor's Opinion
Bottom line? Yes it works.