25 grams carbs
20 grams protein
3 grams fiber
Citrus Salad Dressing
This tart, sweet salad dressing is wonderful on dark, leafy salad greens like romaine or leaf lettuce tossed with orange segments, black olives and red onion slivers.
Food as Medicine
Oranges and orange juice contain a potent phytonutrient called herperidin, which has been shown to lower blood pressure and total cholesterol in animal studies.
1/3 cup fresh orange juice
2 tablespoons balsamic vinegar
1 tablespoon extra-virgin olive oil
Salt and black pepper to taste
Whisk all the ingredients together or combine in a small jar and shake well. Keeps in the refrigerator for 2 days.