Thursday, August 4, 2011

Perfect diet cheat

From my mission blog

For dessert last night we had coconut ice cream with hot chocolate sauce.

I made the sauce with equal parts good quality cocoa powder, water, and sugar, boiled for a minute or two, with just a splash of milk added at the end to cut the darkness.

I put the leftovers in a jar in the fridge.

This afternoon my energy was low so I took a spoon, dipped it in the jar and had just a taste (actually 3 tastes)

It was the perfect chocolate energy pick me up with minimal calories and fat and just loaded with all those good cocoa antioxidants

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