From my mission blog
For dessert last night we had coconut ice cream with hot chocolate sauce.
I made the sauce with equal parts good quality cocoa powder, water, and sugar, boiled for a minute or two, with just a splash of milk added at the end to cut the darkness.
I put the leftovers in a jar in the fridge.
This afternoon my energy was low so I took a spoon, dipped it in the jar and had just a taste (actually 3 tastes)
It was the perfect chocolate energy pick me up with minimal calories and fat and just loaded with all those good cocoa antioxidants