Diet Pancakes???
Rachel says these are better than regular pancakes! The vita mix is perfect for this. Make it extra healthy by cooking them with a little cooking spray instead of butter and serving with just a touch of syrup. I used the nutmeg syurp from Trinidad. They are very filling - yet somehow Rachel still ate 4 of them.
1 cup fat-free cottage cheese
6 eggs
1/2 cup whole wheat flour (or 1/4 cup whole wheat and 1/4 cup barley flour)
1/4 cup vegetable oil
Pinch of salt
Dash of vanilla extract
1/4 cup milk
Blend or food process first six ingredients on high until smooth. Add milk slowly to reach batter consistency. Cook on a hot, nonstick griddle. Number of pancakes vary by size. Serves 6.
Nutritional Information: (per serving)Calories: 225 Protein: 13 g Fiber: 1.5 g
Carbs: 9 g Fat Total: 15 g Saturated Fat: 3 g
1 cup fat-free cottage cheese
6 eggs
1/2 cup whole wheat flour (or 1/4 cup whole wheat and 1/4 cup barley flour)
1/4 cup vegetable oil
Pinch of salt
Dash of vanilla extract
1/4 cup milk
Blend or food process first six ingredients on high until smooth. Add milk slowly to reach batter consistency. Cook on a hot, nonstick griddle. Number of pancakes vary by size. Serves 6.
Nutritional Information: (per serving)Calories: 225 Protein: 13 g Fiber: 1.5 g
Carbs: 9 g Fat Total: 15 g Saturated Fat: 3 g
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