Wednesday, January 18, 2017

Greek Dinner


We made these recipes last Sunday and they disappeared - pouf! I thought I'd doubled everything and would have loads of leftovers. I scrambled to hide away plates for latecomers or they would not have eaten.

So - here's quick, unedited recipes just so I can remember




Middle Eastern Chicken Kebabs
By Jennifer Segal

Servings 4-6
Prep Time: 20 Minutes
Cook Time: 15 Minutes
Total Time: 35 Minutes, plus 8 hours to marinate
Ingredients
                  1 cup plain whole milk Greek yogurt
                  2 tablespoons olive oil
                  2 teaspoons paprika
                  1/2 teaspoon cumin
                  1/8 teaspoon cinnamon
                  1 teaspoon crushed red pepper flakes (reduce to 1/2 teaspoon if you don't like heat)
                  Zest from one lemon
                  2 tablespoons freshly squeezed lemon juice, from one lemon
                  1-3/4 teaspoons salt
                  1/2 teaspoon freshly ground black pepper
                  5 garlic cloves, minced
                  2-1/2 pounds boneless skinless chicken thighs (or 2 pounds boneless skinless chicken breasts), trimmed of any excess fat and cut into large bite-sized pieces
                  1 large red onion, cut into wedges
                  Vegetable oil, for greasing the grill
Instructions
                  In a medium bowl, combine the yogurt, olive oil, paprika, cumin, cinnamon, red pepper flakes, lemon zest, lemon juice, salt, pepper and garlic.
                  Thread the chicken onto metal skewers, folding if the pieces are long and thin, alternating occasionally with the red onions. Be sure not to cram the skewers. (Note: You'll need between 6-8 skewers.) Place the kebabs on a baking sheet lined with aluminum foil. Spoon or brush the marinade all over the meat, coating well. Cover and refrigerate at least eight hours or overnight.
                  Preheat the grill to medium-high heat. To grease the grill, lightly dip a wad of paper towels in vegetable oil and, using tongs, carefully rub over the grates several times until glossy and coated. Grill the chicken kebabs until golden brown and cooked through, turning skewers occasionally, 10 to 15 minutes. Transfer the skewers to a platter and serve.

Nutrition Information
                  Per serving (6 servings)
                  Calories:
350
                  Fat:
15g
                  Saturated fat:
3g
                  Carbohydrates:
6g
                  Sugar:
3g
                  Fiber:
1g
                  Protein:
41g
                  Sodium:
871mg
                        Cholesterol:
186m

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