Saturday, October 13, 2012

Pumpkin pie smoothie

It's fall. I love it!

And one of my favorite fall traditions is pumpkin pie. So why not bring that flavor into a healthy breakfast treat?

Here's a recipe I tried out this morning:

Pumpkin Pie Smoothie
one serving

1/2 banana (frozen, if possible - a great way to keep overripe bananas)
1/2 cup milk or milk plus yogurt (or maybe a little  more to make it blendable, I used some plain Greek for the protein)
1/3 cup pumpkin puree
1 tsp honey
scoop of vanilla protein powder, if you want
pinch of cinnamon
tiny pinch of nutmeg
blend with a handful of ice

top with whipped cream and a sprinkle of cinnamon

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