Saturday, October 13, 2012
Pumpkin pie smoothie
It's fall. I love it!
And one of my favorite fall traditions is pumpkin pie. So why not bring that flavor into a healthy breakfast treat?
Here's a recipe I tried out this morning:
Pumpkin Pie Smoothie
1/2 banana (frozen, if possible - a great way to keep overripe bananas)
1/2 cup milk or milk plus yogurt (or maybe a little more to make it blendable, I used some plain Greek for the protein)
1/3 cup pumpkin puree
1 tsp honey
scoop of vanilla protein powder, if you want
pinch of cinnamon
tiny pinch of nutmeg
blend with a handful of ice
top with whipped cream and a sprinkle of cinnamon