Wednesday, September 12, 2012

Heart healthy granola

Warning - this is addictive

It's not low calorie but it's full of goodness

heart healthy granola
3 c rolled oats
1/3 cup wheat germ
1/3 c large seeds (sunflower, pumpkin, or whatever
you'd like. Raid the bird feeder)
1/3 c small seeds (sesame, flax, etc)
1/3 c chopped almonds
1/3 c brown sugar
1 t cinnamon
pinch of salt
1/3 c canola oil
1/4 c honey
1 t vanilla extract
Combine all dry ingredients in a large bowl (oats
through salt). Combine oil, honey and vanilla, then
pour over dry stuff. Mix well. Spread on cooking
sheet and bake in 350 degree oven until golden
(about 15 minutes) stirring occasionally.

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