The health benefits of Kale

Kale is among the most nutrient-dense of all vegetables. One cup provides 1,327 percent of the Daily Value (DV) for vitamin K, 192 percent of the DV for vitamin A and 88 percent for vitamin C. The Tuscan Kale Salad is one of the most popular dishes at True Food Kitchen, a line of restaurants based on Dr. Weil's nutrition insights.

I like to add it to soups or saute it in olive oil and garlic - with a splash of balsamic vinegar at the end. It also makes a great salad. You can see Dr Weil make Tuscan Kale Salad here.

So - buy it at the store and grow it in your garden - it's easy and very pretty.