Can you tell I get the Dr Weil emails? I've read and enjoyed his books for years.
Simple and healthy - I tried it and it was delicious (and I didn't even have capers).
The quintessential flavors of Italy - olive oil, garlic, Parmesan, and red wine vinegar - combine to dramatic effect in this simple dish. Experiment with different types of pasta to find the variety your family most enjoys. The secret - avoid overcooking the pasta or the broccoli.
Food as Medicine
Broccoli is a rich source of kaempferol, a flavonoid that may help to reduce the effects of allergy-promoting substances in the body. The immune-modulating effects of kaempferol may help to explain why broccoli has unique anti-inflammatory benefits. Broccoli is also an excellent source of vitamins A, C and K.
1 lb broccoli or broccolini
1/4 cup extra-virgin olive oil
6 or more large cloves garlic, finely minced or mashed
1 tsp hot red pepper flakes or more to taste
1 lb pasta (penne, rotini, etc.)
2 tablespoons capers and 1 tablespoon of their brine
1 cup freshly grated Parmesan cheese
dashes of red wine vinegar to taste