Barbara's Red Cabbage - Instant Pot

We have German heritage. My mom didn't cook often - this was one of her dishes. It's originally form the Betty Crocker Cookbook - now available here.
I modified the instructions to work with Instant Pot

Ingredients

1

medium head red cabbage (1 1/2 lb), thinly sliced

4

slices bacon, diced

1

small onion, sliced

1/4

cup packed brown sugar

1/4

cup water (or chicken stock)

3

tablespoons white vinegar

1/4

teaspoon salt

1/8

teaspoon pepper

I like to add 2 sliced apples

Set Instant Pot to Saute and cook bacon. Add onion and cook for a few minutes. Add all other ingredients.

Set Manual pressure to 10 minutes

Jenny's Roasted Veggies

I love these veggies! I can't get enough of them. I find myself making a special trip to the grocery store when I run out. So easy and, so healthy, and so yummy.

Ingredients:
Cauliflower chopped
Red Potatoes sliced
Tomatoes sliced
Cabbage (purple or green) chopped
Any other veggies you may want to roast.
Parmesan Cheese
Salt and Pepper
Balsamic Vinegar OR cajun steak seasoning.
Olive Oil

Preheat Oven to 450
Toss veggies in olive oil and lay flat on pan
Sprinkle with salt and pepper, balsamic vinegar and lots of parmesan cheese.
Variation - instead of balsamic vinegar, sprinkle with cajun seasoning and parm cheese.
Bake for 20 minutes.

Dirty dozen and Clean fifteen

When to buy organic? 

Consider this list that's been floating around the internet - I'm not sure of the original source.

The Dirty Dozen

1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Spinach
6. Nectarines (imported)
7. Grapes (imported)
8. Sweet bell peppers
9. Potatoes
10. Blueberries
11. Lettuce
12. Kale/collard greens

The Clean 15

1. Onions
2. Corn
3. Pineapples
4. Avocado
5. Asparagus
6. Sweet peas
7. Mangoes
8. Eggplant
9. Cantaloupe (domestic)
10. Kiwi
11. Cabbage
12. Watermelon
13. Sweet potatoes
14. Grapefruit
15. Mushrooms

Roasted Cauliflower

From Jamie's email titled: Too tired to blog it

Darya Pino, Ph.D: How To Make Cauliflower Taste as Good as French Fries: Roasted Curried Cauliflower